I was sitting at a table full of women at a business luncheon a couple of weeks ago. Some were joined by business partners, but most of us were strangers. As part of the conversation, we introduced ourselves and answered the question: “What does life/work balance look like for you?”
One by one, each woman shared. Many were single moms working full time to support their families. Free time — and self-care — wasn’t just rare. It felt like a luxury.
Having spent over twenty years as a life coach before launching Blue Heron, so many thoughts and questions came to mind. My instinct was to connect with them, to explore even one small step that might offer a moment of relief.
I wanted to ask: “What does your life feel like when you are balanced?”
But this wasn’t a coaching session — just a few minutes of table talk.
Then it was my turn. And honestly, I hadn’t even thought about my own answer.
I needed a moment — to pause, reflect, and remember what the last few weeks had really felt like. But time was short. So instead of a polished answer, I said something that surprised even me — something deeply true.
“What’s the one place in your home where you get to be alone? The bathroom, right? If you can, take that time. Take a shower, take a bath, light a candle. Add something to your routine that says, ‘I love you.’”
As I spoke, I could’ve cried. Because I felt — completely — why I do what I do.
I make products that help people reclaim even a moment of peace. I want someone to pick up one of our soaps, breathe it in, and feel grounded. Maybe even try a couple of box breaths. To love the skin they’re in — wherever they are, however they are — and let that be enough.
Self-care isn’t always a luxury. Sometimes, it’s a quiet, revolutionary act of self-love.
From our Blue Heron home to yours, a moment of grounding:
Pause at the sink. Feel the water's warmth. Lather our natural soap, breathe in its gentle scent. As you cleanse, try a simple box breath. Notice the soft lather, a gift from the earth. Rinse, and with one more breath, offer yourself kindness. Pat dry with a natural touch. A small ritual, a quiet reset.
